Memorial Day signals the beginning of summer. And the all too often dreaded bathing suit time.
If you have been keeping up with the research on nutrition, you know that all evidence points to the need to be on a whole food, plant based diet.
Animal protein and animal fat have proven to be linked to obesity, diabetes, high blood pressure and many forms of cancer.
For one month – eat only whole foods and plant based protein. This means grains, all vegetables and fruits are allowed. Avoid all dairy products and all meats including fish. And don’t get cute and fill up on crackers and cookies! Keep away from processed food. Eat fresh and whole foods. Visit your local farmers market.
Just one month – try it and see what happens.
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