Many of my patients want to lose weight. It is not just about food.
First, you need to find out why you are over-weight. Is it lack of movement, over-eating, portion control, unhealthy food choices?
Once you make a decision to get to a healthy weight and to maintain it; you will discovery patterns about your behavior that need encouraging or changing.
One of the best boosts I have found is the ‘greens’ product of ItWorks. It gives me my daily servings of veggies and fruits and an energy boost. I drink a small glass of water each morning with two scoops of ‘greens.’ The difference I feel is palpable!
Check it out on my site ‘www.gailf.itworks.com‘
Find the healthy ‘you’.
Annandale Women and Family Center – Walk-in Clinic Alexandria VA
2839 Duke Street Alexandria, Virginia 22314