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Take a Deep Breath

Tax time, long winter, have to find health care insurance, my car is not going to last much longer, my daughter needs braces, my boss wants this report in 2 days…all this leads to STRESS. We all have it. It just is managed by some better than others. Proven techniques for stress management are meditation,

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Heartburn

I haven’t written anything for almost a year. Have had some security issues and finally got resolved. This post is about ‘heartburn’ or acid reflux. There are many causes of this symptom. Some of the causes are very serious and need to be treated by a health care provider – not just an over the

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