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I read an interesting article recently which showed research linking certain pollen allergies to food sensitivities. Up to 70% of people with pollen allergies experience unpleasant reactions to certain foods. This is called ‘Oral Allergy Syndrome” (OAS).  Some common reactions include: * itchy or swollen lips * tingling at the back of throat * scratchiness

Vegetables continue to be a major source of intestinal disease due to contaminants. About 2.2 million Americans get sick every year from contaminated leafy vegetables. Add all products to that list – like fruits and other vegetables- and the number doubles. Everyone is aware that we should wash our vegetables before eating. But not everyone