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You know I stress eating healthy and less animal protein. But this recipe is for those of you still eating beef/pork/lamb…try this delicious chicken …. it’s perfect on a cold winter evening: APRICOT CHICKEN 4 boneless, skinless chicken breasts 1/3 cup flour 2 tsp canola oil 1/2 cup apricot preserves 12 cut fat free low

The ‘flu’ is caused by a virus. If you have a sudden onset of flu like symptoms, it probably is the flu. Viruses tend to hit suddenly and harshly. The flu symptoms are fever, body aches, cough, and congestion. The treatment is to treat the symptoms. Take ibuprofen or Tylenol (not aspirin) for fever and

Many of the new year resolutions are about cravings – either curbing or sustaining. We want to curb our appetite for cigarettes, food, alcohol, sex etc. We want to sustain our cravings for economic growth, health, and relationships. Do you remember the hobbit who went off the charts with craving? ‘My precious” .. a not