There has been a lot of research on how to end a food craving. I thought I’d share a few ideas with you. Apparently, women (even those not pregnant) have a higher percentage of cravings than men. Also younger people have a more of a sweet tooth than older folks. Yet another advantage to moving
Many of my patients want to lose weight. It is not just about food. First, you need to find out why you are over-weight. Is it lack of movement, over-eating, portion control, unhealthy food choices? Once you make a decision to get to a healthy weight and to maintain it; you will discovery patterns about
Many of my patients are becoming ‘impatient’ with hair loss.There are many reasons for hair loss – hormonal, chemical, genetics, cardiovascular disease and stress. Some of the treatments today will prevent further loss; but, do not regenerate new hair follicles. There is research being conducted looking at regeneration of follicles resulting in new hair growth.
It’s been awhile since I had to get my children ready for school. I remember the rush to buy supplies and shoes that fit. One tradition that we always stuck to was getting a physical before school started. That practice has proven to keep my children going for their preventative health checks now that they