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There has been a lot of research on how to end a food craving. I thought I’d share a few ideas with you. Apparently, women (even those not pregnant) have a higher percentage of cravings than men. Also younger people have a more of a sweet tooth than older folks. Yet another advantage to moving

It’s been awhile since I had to get my children ready for school. I remember the rush to buy supplies and shoes that fit. One tradition that we always stuck to was getting a physical before school started. That practice has proven to keep my children going for their preventative health checks now that they