Food Cravings

There has been a lot of research on how to end a food craving. I thought I’d share a few ideas with you. Apparently, women (even those not pregnant) have a higher percentage of cravings than men. Also younger people have a more of a sweet tooth than older folks. Yet another advantage to moving

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Weight Management

Many of my patients want to lose weight. It is not just about food. First, you need to find out why you are over-weight. Is it lack of movement, over-eating, portion control, unhealthy food choices? Once you make a decision to get to a healthy weight and to maintain it; you will discovery patterns about

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Hair Loss

Many of my patients are becoming ‘impatient’ with hair loss.There are many reasons for hair loss – hormonal, chemical, genetics, cardiovascular disease and stress. Some of the treatments today will prevent further loss; but, do not regenerate new hair follicles. There is research being conducted looking at regeneration of follicles resulting in new hair growth.

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Back to School

It’s been awhile since I had to get my children ready for school. I remember the rush to buy supplies and shoes that fit. One tradition that we always stuck to was getting a physical before school started. That practice has proven to keep my children going for their preventative health checks now that they

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