It’s the holiday season again. This year has been one of many changes in our practice. Hopefully, we emerge better because of them. The Chinese symbol for change is two characters..opportunity and peril. This new year – let changes happen to open your view of the world, to enhance your perspective of nature and to
Many of my patients tell me they do not have time to exercise. Actually, (no sarcasm intended) all we have is time. It’s how we prioritize the use of our time that matters. When you were small, your parents had to force you to brush your teeth…remember? But, now you would not leave the house
It’s December here in the Metro DC area; yet the temperature today hovered at 60 F. We have to stop and think – do we really want our great grandchildren to live in a world without trees and butterflies and frogs? What are we doing to stop the huge carbon footprint most Americans are leaving?