I talk about healthy lifestyle changes to many of my patients and friends and family.. I truly believe that we – each of us – has the capacity for major self healing on many levels. The biggest lifestyle change comes from silencing those negative voices in your head. Knowing that you are a lovable person and that you are loved is a big step for many. Knowing that frees you to accept the possibility of change and the possibility of a life filled with exuberance and not just acceptance.
Try a positive affirmation each and every morning…’I am loved, I am loving , I am lovable.’ Then you can tackle almost anything.
Annandale Women and Family Center – Walk-in Clinic Alexandria VA
2839 Duke Street Alexandria, Virginia 22314